Description
These crispy onion rings are a delicious and healthy snack, perfect for any occasion. Fried in an air fryer, they offer a perfect crunch without the guilt.
Ingredients
Scale
- 2 large onions
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup panko breadcrumbs
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1 cup plant-based milk
Instructions
- Slice the onions into even rings, about 1/2 inch thick.
- Combine the flour, spices, and plant milk in a large bowl to create a batter.
- Dip the onion rings into the flour mixture, then coat them in the panko breadcrumbs.
- Place the coated rings in the air fryer at 180°C (356°F) and cook for 10-15 minutes until golden brown, flipping halfway through.
Notes
For added flavor, feel free to include herbs or adjust spices to your liking. Serve with dips like Sriracha mayo or guacamole.
Nutrition
- Serving Size: 5-6 rings
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg