Description
A magical dish with crispy chicken thighs and perfectly roasted vegetables, offering a delightful flavor experience.
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 2 carrots, sliced
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon rosemary
Instructions
- Preheat the oven to 200°C.
- Marinate the chicken thighs in a bowl with olive oil, salt, pepper, garlic powder, and rosemary for at least 15 minutes.
- Cut the vegetables into even pieces and mix them in a separate bowl with olive oil, salt, and pepper.
- Arrange the marinated chicken thighs and vegetables evenly on a large baking sheet.
- Bake in the preheated oven for 40-50 minutes until golden brown and cooked through, ensuring the internal temperature reaches at least 75°C.
- Serve hot and enjoy!
Notes
For extra flavor, marinate the chicken thighs overnight. You can also cook the chicken in an air fryer for a crispier texture.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 580mg
- Fat: 30g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg